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closeup of an Avocado omelet on a white plate
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Avocado Omelet

The avocado omelette is more than just a breakfast. It's a canvas for culinary creativity and perfect partnership of flavor and nutrition.
Course Main Course
Cuisine American
Keyword avocado, omelet, omelette
Prep Time 7 minutes
Cook Time 25 minutes
Servings 4 people
Calories 215kcal
Cost $8

Ingredients

Instructions

  • Heat a large non-stick skillet over a medium heat and cook the bell peppers, jalapeno, and onions in some cooking fat until just tender.
    ½ cup bell peppers, ¼ cup onion, Cooking fat, 1 Jalapeno pepper
  • Add the cilantro and parsley, season to taste and cook for a few more seconds. Set the cooked vegetables aside.
    1 tablespoon fresh cilantro, 2 teaspoon fresh parsley
  • Whisk the eggs together with the water in a bowl and season to taste with salt and pepper.
    8 eggs, ¼ cup water, Sea salt and freshly ground black pepper to taste
  • Add some cooking fat to the skillet you used to cook the vegetables, reheat it to a medium heat and pour ¼ of the egg mixture in it.
  • Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
  • When the omelet is set, add ¼ of the cooked bell peppers and onions as well as ¼ of the sliced avocado, fold the omelet in half, cover and cook for another minute.
    1 avocado
  • Set aside and repeat the process for the other omelets.

Nutrition

Calories: 215kcal | Carbohydrates: 7g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 130mg | Potassium: 422mg | Fiber: 4g | Sugar: 2g | Vitamin A: 666IU | Vitamin C: 25mg | Calcium: 60mg | Iron: 2mg