Calories: 456kcal | Carbohydrates: 1g | Protein: 52g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 176mg | Sodium: 409mg | Potassium: 978mg | Vitamin A: 21IU | Calcium: 16mg | Iron: 2mg