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Baked Eggs With Spinach And Smoked Salmon Recipe
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5 from 1 vote

Baked Eggs With Spinach And Smoked Salmon Recipe

A super-easy but strikingly beautiful way to combine three nutritious Paleo staples in one breakfast.
Course Breakfast
Cuisine American
Keyword egg, smoked salmon, spinach
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 178kcal
Cost 10

Ingredients

Instructions

  • Preheat your oven to 350 F.
  • Preheat a skillet to a medium heat, and melt some cooking fat.
    Cooking fat
  • Add the shallots to the pan, and cook until soft, about 4 minutes.
    2 shallots
  • Add the spinach and cook until wilted.
    10 oz. baby spinach
  • Pour the coconut milk, season to taste, and cook for another minute.
    4 tbsp. coconut milk, Sea salt and freshly ground black pepper
  • Divide the spinach equally among 4 oven safe dishes.
  • Make a small well in the center of each pile of the spinach and crack in an egg.
    4 eggs
  • Divide the salmon pieces equally among each dish.
    1 smoked salmon fillet
  • Place in the oven and bake for 12 to 15 minutes.
  • Sprinkle with fresh chives to serve.
    Fresh chives

Nutrition

Calories: 178kcal | Carbohydrates: 5g | Protein: 17g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 187mg | Sodium: 141mg | Potassium: 739mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6901IU | Vitamin C: 21mg | Calcium: 107mg | Iron: 4mg