Basic Vegetable Soup Recipe
A classic soup with vegetables and warming spices; try it with your favorite chuck roast or brisket.
Servings 4 people
Calories 127kcal
Cost 12
Ingredients
- 2 cups kale chopped and with the stems removed
- 2 cups red cabbage chopped
- 1 red onion diced
- 3 celery stalks diced
- 4 carrots diced
- 1 head of broccoli cut into florets
- 1 cup grape tomatoes halved
- 1 tbsp. fresh ginger minced
- 2 garlic cloves minced
- 1 tsp. ground turmeric
- ¼ tsp. ground cinnamon
- 6 cups vegetable stock
- Sea salt and freshly ground black pepper
Instructions
- Add the onion, ginger, and garlic to a saucepan over medium heat.1 red onion, 2 garlic cloves, 1 tbsp. fresh ginger
- Sauté 2 to 3 minutes, stirring until fragrant.
- Add the celery, carrots, and tomatoes. Stir everything to mix, and cook for 3 to 5 minutes.3 celery stalks, 4 carrots, 1 cup grape tomatoes
- Stir in the turmeric, cinnamon, and salt and pepper to taste.1 tsp. ground turmeric, ¼ tsp. ground cinnamon, Sea salt and freshly ground black pepper
- Add in broccoli, red cabbage, and vegetable broth, and bring to a boil.2 cups red cabbage, 1 head of broccoli, 6 cups vegetable stock
- Reduce heat and simmer for 12 to 15 minutes.
- Add in kale for 2 to 3 minutes before serving.2 cups kale
Nutrition
Calories: 127kcal | Carbohydrates: 26g | Protein: 7g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 1504mg | Potassium: 919mg | Fiber: 8g | Sugar: 10g | Vitamin A: 7245IU | Vitamin C: 201mg | Calcium: 200mg | Iron: 3mg