BBQ Chicken Salad Recipe
Get your barbecue on indoors with this simple but flavor-packed salad.
Servings 4 people
Calories 293kcal
Cost 12
Ingredients
- 2 boneless skinless chicken breasts sliced into strips
- 6 cups romaine lettuce chopped
- 1 Roma tomato diced
- 1 bell pepper cut into small pieces
- ½ avocado cut into cubes
- ¼ cup red onion diced
- ¼ cup BBQ sauce
- Cooking fat
- Sea salt and freshly ground black pepper
Ingredients for the ranch dressing
- 2 tbsp. homemade mayonnaise
- 2 tbsp. coconut milk
- ¼ tsp. raw garlic minced
- 1 tsp. fresh dill minced
- 1 tsp. fresh chives minced
- ¼ tsp. paprika
- Sea salt and freshly ground black pepper
Instructions
- Add some cooking fat to a skillet placed over medium-high heat.Cooking fat
- Season the chicken breasts with sea salt and black pepper to taste.2 boneless skinless chicken breasts sliced into strips, Sea salt and freshly ground black pepper
- Add the chicken to the skillet and cook for 3 to 4 minutes per side until cooked through.
- Wait until the chicken cools down then dice it into bite-sized pieces.
- In a bowl, combine all the ingredients for the ranch dressing and mix well.2 tbsp. homemade mayonnaise, 2 tbsp. coconut milk, ¼ tsp. raw garlic, 1 tsp. fresh dill, 1 tsp. fresh chives, ¼ tsp. paprika, Sea salt and freshly ground black pepper
- Fill a salad bowl with romaine lettuce. Top with the chicken, tomato, pepper, onion, and avocado.6 cups romaine lettuce, 1 Roma tomato, 1 bell pepper, ¼ cup red onion, ½ avocado
- Pour the ranch dressing and BBQ sauce on top of the salad. Toss gently to combine and serve.¼ cup BBQ sauce
Nutrition
Calories: 293kcal | Carbohydrates: 16g | Protein: 26g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 75mg | Sodium: 374mg | Potassium: 908mg | Fiber: 4g | Sugar: 9g | Vitamin A: 7617IU | Vitamin C: 50mg | Calcium: 51mg | Iron: 2mg