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closeup of a bowl filled with Beet and Egg Salad
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Beet and Egg Salad

In a single plateful, a beet and egg salad embodies a rich history, an exploration of health, and a celebration of global gastronomic diversity.
Course Salad
Cuisine American
Keyword beet, egg, salad
Prep Time 30 minutes
Cook Time 22 minutes
Servings 4 people
Calories 359kcal
Cost $5

Ingredients

  • 3 eggs
  • 3 beets
  • ¾ cup homemade mayonnaise
  • Sea salt and freshly ground black pepper to taste

Instructions

  • For perfect hard boiled eggs, place the eggs in a pot with cold water and gently bring to a boil. When the water boils, cover the pot, turn off the heat and let stand for exactly 7 minutes. After 7 minutes, drain the hot water and rinse with icy cold water for a minute to stop the cooking and prevent a grey ring from forming around the yolk.
    3 eggs
  • While the eggs are cooking, place the beets in a pot with cold water and bring to a boil.
    3 beets
  • Boil the beets for about 15 minutes, until they pierce easily with a fork.
  • Drain the water, run cold water over the beets, hold them over cold running water while you remove the skin.
  • Peel the eggs and place them in a bowl with the mayonnaise and mash together with a fork.
    ¾ cup homemade mayonnaise
  • When the beets are cold enough to handle, grate them and add the grated beets to the eggs and mayonnaise mixture.
  • Season to taste with sea salt and black pepper.
    Sea salt and freshly ground black pepper to taste

Nutrition

Calories: 359kcal | Carbohydrates: 6g | Protein: 6g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 140mg | Sodium: 362mg | Potassium: 254mg | Fiber: 2g | Sugar: 5g | Vitamin A: 226IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg