Berry Omelet
This simple, yet indulgent Berry Omelet serves as a reminder to slow down, savor the moment, and cherish the beginning of each day.
Servings 2 people
Calories 269kcal
Cost $12
Ingredients
- ¼ cup blackberries
- ¼ cup raspberries
- ¼ cup blueberries
- 4 eggs
- 2 tablespoon coconut oil butter, ghee
- Half a handful mint leaves for garnishing
Instructions
- Whisk the eggs in a bowl.4 eggs
- Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and pour ½ of the egg mixture into the skillet.2 tablespoon coconut oil
- Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
- When the omelet is set, add half the fruits, fold the omelet in half over the fruits and cook, covered, for another minute.¼ cup blackberries, ¼ cup blueberries, ¼ cup raspberries
- Reserve and repeat the process for the other omelet.Half a handful mint leaves
Nutrition
Calories: 269kcal | Carbohydrates: 7g | Protein: 12g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 187mg | Fiber: 2g | Sugar: 4g | Vitamin A: 529IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg