Blackberry and Honey Omelet
The Blackberry and Honey Omelet is more than just a sum of its parts. It's a culinary testament to balance, health, and flavor.
Keyword blackberry, honey, omelet, omelette
Prep Time 5 minutes minutes Cook Time 25 minutes minutes
- 8 eggs
- 2 tablespoon water
- 4 tablespoon butter ghee or coconut oil, divided
- 1 cup fresh blackberries
- 4 teaspoon honey
- Sea salt to taste
Whisk the eggs in a bowl with the water and season to taste with sea salt.
8 eggs, 2 tablespoon water, Sea salt to taste
Heat a non-stick skillet over a medium heat, add 1 tablespoon of the cooking fat and pour ¼ of the egg mixture into the skillet.
4 tablespoon butter
Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
When the omelet is set, reduce the heat to low, place ¼ of the black berries on half of the omelet.
1 cup fresh blackberries
Drizzle 1 teaspoon honey on top, fold the omelet in half over the black berries and cook for another minute, covered.
4 teaspoon honey
Reserve and repeat the process for the other omelets.
Calories: 243kcal | Carbohydrates: 5g | Protein: 12g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 357mg | Sodium: 217mg | Potassium: 194mg | Fiber: 2g | Sugar: 2g | Vitamin A: 905IU | Vitamin C: 8mg | Calcium: 64mg | Iron: 2mg