Braised Beef Heart
It's time to elevate your culinary game. Discover the joys of cooking braised beef heart and unleash rich flavors and nutrients.
Servings 6 people
Calories 359kcal
Cost $20
Ingredients
- 3 lbs beef heart you might need 2 hearts
- 1 onion chopped
- 2 cups beef stock
- 1 tablespoon paprika
- 1 bay leaf
- A pinch of cayenne pepper
- 2 carrots chopped into 1-inch pieces
- 1 leek washed carefully and chopped into 1-inch pieces
- 2 celery stalks chopped into 1-inch pieces
- 1 celeriac cut into 1-inch pieces
- 1 can 12 oz. tomatoes
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Cut the heart in half and prepare it by cutting off any white fat on the surface as well as any arteries inside of it.3 lbs beef heart
- Heat a pot or saucepan over a medium heat and fry the onion with the heart in some cooking fat until browned on all sides.1 onion, Cooking fat
- Pour in the stock, paprika, bay leaf, cayenne pepper and season to taste with sea salt and freshly ground black pepper.2 cups beef stock, 1 tablespoon paprika, 1 bay leaf, A pinch of cayenne pepper, Sea salt and freshly ground black pepper to taste
- Bring to a simmer and simmer, covered, for 1 hour.
- Add the vegetables except the tomatoes and simmer for another 15 minutes.2 carrots, 1 leek, 2 celery stalks, 1 celeriac
- Add the tomatoes and simmer for another 10 minutes.1 can
- Discard the bay leaf and serve.
Nutrition
Calories: 359kcal | Carbohydrates: 23g | Protein: 45g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 281mg | Sodium: 596mg | Potassium: 1466mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4368IU | Vitamin C: 24mg | Calcium: 114mg | Iron: 12mg