Calories: 399kcal | Carbohydrates: 7g | Protein: 88g | Fat: 5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 1293mg | Sodium: 4622mg | Potassium: 304mg | Fiber: 1g | Sugar: 3g | Vitamin A: 717IU | Vitamin C: 23mg | Calcium: 480mg | Iron: 9mg