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Cabbage soup Recipe
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5 from 1 vote

Cabbage soup recipe

A hearty Paleo soup recipe that can easily be prepared with any fresh, local and seasonal ingredients. Also a great soup to use up any leftovers.
Course Soup
Cuisine American
Keyword cabbage, soup
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 4 people
Calories 284kcal
Cost 12

Ingredients

  • ½ head cabbage
  • 2 tablespoon Paleo cooking fat
  • 1 onion chopped
  • 1 bell pepper chopped
  • 2 carrots chopped
  • 1 lb cooked ham cubed
  • 2 cloves garlic minced
  • 2 bay leaves
  • 8 to 10 cups of homemade stock
  • Sea salt and freshly ground black pepper to taste

Instructions

  • In a large saucepan over medium-high heat, melt the cooking fat. Sautee the onions and garlic in the cooking fat for 5 to 7 minutes, just until the onions are translucent and tender.
    2 tablespoon Paleo cooking fat, 1 onion, 2 cloves garlic
  • Add the cabbage, bell pepper, carrots, and ham and toss with the onions and garlic. Cook for 3 to 5 minutes, frequently stirring to prevent anything from burning or sticking to the bottom of the pot.
    ½ head cabbage, 1 onion, 1 bell pepper, 2 carrots, 1 lb cooked ham, 2 cloves garlic
  • Pour in the stock with the bay leaves. Allow the soup to come to a simmer and cook partially covered for 35 to 45 minutes. Season to taste with freshly cracked black pepper, but taste the liquid before adding any salt, as the ham will most likely give off enough saltiness on its own.
    2 bay leaves, 8 to 10 cups of homemade stock, Sea salt and freshly ground black pepper to taste
  • Remove the bay leaves and serve.

Nutrition

Calories: 284kcal | Carbohydrates: 11g | Protein: 23g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 83mg | Sodium: 1336mg | Potassium: 627mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1736IU | Vitamin C: 108mg | Calcium: 63mg | Iron: 2mg