Cabbage-Wrapped Salmon Recipe
A different way to bake salmon fillets: it helps keep them tender and looks nice on the plate, too.
Servings 4 people
Calories 124kcal
Cost 15
Ingredients
- 4, 5 oz. salmon steaks skinless
- 6 cabbage leaves sliced in half with the central vein removed
- 1 onion chopped
- 2 bell peppers diced
- Coconut oil
- Sea salt and freshly ground black pepper
Instructions
- Preheat your oven to 350 F.
- Blanch the cabbage leaves for 2 minutes in a large pot of boiling water. Cool in cold water and pat dry.6 cabbage leaves
- Season the salmon with sea salt and black pepper to taste. Wrap each salmon steak with 3 cabbage leaf halves.4, 5 oz. salmon steaks, Sea salt and freshly ground black pepper
- Melt some coconut oil in an ovenproof skillet and cook the bell pepper and onion for about 4 minutes.1 onion, 2 bell peppers, Coconut oil
- Place the wrapped salmon on top of the pepper and onion mixture, and place in the oven to bake for 10 to 12 minutes.
Nutrition
Calories: 124kcal | Carbohydrates: 8g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 35mg | Sodium: 35mg | Potassium: 578mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2023IU | Vitamin C: 90mg | Calcium: 50mg | Iron: 1mg