Cajun Omelet
The Cajun Omelette is a dish that brings people together, bridging different cultures through the culinary harmony it creates.
Servings 4 people
Calories 319kcal
Cost $10
Ingredients
- 8 eggs
- ½ lb spicy sausage casing removed
- ⅓ cup sliced mushrooms
- ½ onion diced
- ½ medium bell pepper diced
- ¼ cup green onions chopped
- 1 Jalapeno pepper seeded and chopped
- 2 tablespoon water
- 1 tablespoon Dijon or homemade mustard
- Cooking fat
- 1 pinch cayenne pepper
- Sea salt and freshly ground black pepper to taste
Instructions
- Fry the sausage meat in a large frying pan with some cooking fat. Set aside and reserve.½ lb spicy sausage, Cooking fat
- Add some cooking fat to the pan and fry the mushrooms, onion, bell pepper and jalapeno pepper until the mushrooms are browned.⅓ cup sliced mushrooms, ½ onion, ½ medium bell pepper, Cooking fat, 1 Jalapeno pepper
- Whisk the eggs in a bowl with the water, mustard and the spices. Season to taste with sea salt and freshly ground black pepper.8 eggs, 2 tablespoon water, 1 tablespoon Dijon or homemade mustard, 1 pinch cayenne pepper, Sea salt and freshly ground black pepper to taste, ¼ cup green onions
- Pour the egg mixture over the vegetables in the pan and add back the fried sausage meat. Gently stir until the top is nearly set.
- Fold the omelet in half and cook, covered, for another minute.
Nutrition
Calories: 319kcal | Carbohydrates: 5g | Protein: 20g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 368mg | Sodium: 507mg | Potassium: 360mg | Fiber: 1g | Sugar: 2g | Vitamin A: 683IU | Vitamin C: 19mg | Calcium: 64mg | Iron: 2mg