Canned Salmon Salad
This simple canned salmon salad is not only a powerhouse of nutrition but also a canvas for culinary creativity.
Servings 2 people
Calories 541kcal
Cost $10
Ingredients
- 2 cans wild salmon
- 2 cucumbers diced
- 1 onion chopped
- 1 large tomato diced
- 1 avocado diced
- 5-6 tablespoon extra virgin olive oil
- Juice of 2 lemons
- 2 tablespoon chopped fresh dill optional
- Lettuce leaves for serving
Instructions
- Drain the liquid from the canned salmon, place the salmon in a bowl and mash well with a fork.2 cans wild salmon
- Add the lemon juice and olive oil and mix well into the salmon.Juice of 2 lemons, 5-6 tablespoon extra virgin olive oil
- Add the cucumbers, onion, tomato and avocado and mix again.2 cucumbers, 1 onion, 1 large tomato, 1 avocado
- Add the dill, if using, season with salt and pepper and serve the cold salad over lettuce leaves.2 tablespoon chopped fresh dill, Lettuce leaves for serving
Nutrition
Calories: 541kcal | Carbohydrates: 23g | Protein: 5g | Fat: 50g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 35g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 1128mg | Fiber: 11g | Sugar: 9g | Vitamin A: 908IU | Vitamin C: 32mg | Calcium: 77mg | Iron: 2mg