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Cauliflower Chowder Recipe
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5 from 2 votes

Cauliflower Chowder Recipe

A hearty, vegetable-heavy chowder to curl up on the couch with when you need some comfort food.
Course Breakfast
Cuisine American
Keyword cauliflower, chowder
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 353kcal
Cost 12

Ingredients

Instructions

  • Melt some cooking fat in a large saucepan placed over medium heat.
    Cooking fat
  • Add the garlic, onion, carrots, and celery. Cook, occasionally stirring, until tender (about 5 minutes).
    2 garlic cloves, 1 onion, 2 carrots, 2 celery stalks
  • Stir in the cauliflower and cook, occasionally stirring, for about 5 minutes.
    1 head cauliflower
  • Add in the chicken stock, cumin, turmeric, coriander, and coconut milk, and stir together.
    4 cups chicken stock, 1¼ tsp. ground cumin, 1 tsp. ground turmeric, ½ tsp. ground coriander, 1 cup coconut milk
  • Bring to a boil then reduce the heat and let simmer for about 15 minutes or until the vegetables are tender.
  • Season to taste and serve garnished with bacon and fresh dill to taste.
    fresh dill, 4 bacon slices, Sea salt and freshly ground black pepper

Nutrition

Calories: 353kcal | Carbohydrates: 23g | Protein: 14g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 22mg | Sodium: 549mg | Potassium: 979mg | Fiber: 4g | Sugar: 8g | Vitamin A: 734IU | Vitamin C: 74mg | Calcium: 82mg | Iron: 5mg