Cauliflower Hash With Eggs Recipe
Wake up to the smell and sizzle of cauliflower hash with a side of eggs in this mouthwatering one-pan breakfast dish.
Servings 2 people
Calories 192kcal
Cost 8
Ingredients
- 1 tbsp. butter or ghee
- 1 red onion finely chopped
- 2 garlic cloves thinly sliced
- ½ tsp. ground coriander
- 1 tsp. smoked paprika
- 1 head cauliflower cut into small florets
- ½ cup chicken stock
- 3 tbsp. chopped parsley
- Eggs cooked to your preference
- Sea salt and freshly ground black pepper
Instructions
- Melt the butter or ghee in a large frying pan and add the onion and garlic.1 tbsp. butter or ghee, 1 red onion, 2 garlic cloves
- Sauté until soft and fragrant, then add the spices. Stir to coat the onion in the spices and add the cauliflower.½ tsp. ground coriander, 1 head cauliflower, 1 tsp. smoked paprika
- Pour in the chicken stock and cook for 10-15 minutes until the stock has been absorbed and the cauliflower is cooked.½ cup chicken stock
- Season to taste, and add the parsley. Stir well.3 tbsp. chopped parsley, Sea salt and freshly ground black pepper
- Serve the cauliflower hash topped with an egg cooked to your preference.Eggs
Video
Nutrition
Calories: 192kcal | Carbohydrates: 26g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 18mg | Sodium: 237mg | Potassium: 1211mg | Fiber: 9g | Sugar: 9g | Vitamin A: 3269IU | Vitamin C: 173mg | Calcium: 130mg | Iron: 4mg