In a bowl whisk the eggs with 1 tablespoon of the coconut milk.
3 eggs, 3 tablespoon coconut milk
Heat a non-stick skillet over a medium heat, add 1 tablespoon of the coconut oil, butter or ghee and cook the apple slices with the cinnamon until the apple is tender. Set the cooked apple aside and reserve.
1 granny smith apple, 2 tablespoon coconut oil, ½ teaspoon cinnamon
Add the remaining coconut oil, butter or ghee to the pan and pour in the egg mixture. Cook as a normal omelet, using a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
When almost cooked, flip the omelet over and add most of the apple mixture and 1 tablespoon of the coconut milk.
Fold the omelet in half, serve into a plate topped with the remaining apple mixture and 1 tablespoon coconut milk.