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white plate filled with a Cinnamon and apple omelet
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Cinnamon and Apple Omelet

The cinnamon and apple omelet is more than just another breakfast recipe; it’s an illustration of the endless possibilities of flavor.
Course Breakfast
Cuisine American
Keyword apple, cinnamon, omelet, omelette
Prep Time 10 minutes
Cook Time 10 minutes
Servings 1 person
Calories 608kcal
Cost $5

Ingredients

Instructions

  • In a bowl whisk the eggs with 1 tablespoon of the coconut milk.
    3 eggs, 3 tablespoon coconut milk
  • Heat a non-stick skillet over a medium heat, add 1 tablespoon of the coconut oil, butter or ghee and cook the apple slices with the cinnamon until the apple is tender. Set the cooked apple aside and reserve.
    1 granny smith apple, 2 tablespoon coconut oil, ½ teaspoon cinnamon
  • Add the remaining coconut oil, butter or ghee to the pan and pour in the egg mixture. Cook as a normal omelet, using a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
  • When almost cooked, flip the omelet over and add most of the apple mixture and 1 tablespoon of the coconut milk.
  • Fold the omelet in half, serve into a plate topped with the remaining apple mixture and 1 tablespoon coconut milk.

Nutrition

Calories: 608kcal | Carbohydrates: 28g | Protein: 18g | Fat: 50g | Saturated Fat: 36g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 195mg | Potassium: 480mg | Fiber: 5g | Sugar: 19g | Vitamin A: 814IU | Vitamin C: 9mg | Calcium: 103mg | Iron: 4mg