Go Back
–+ servings
overhead view of Coconut fruit bowl in a wood bowl next to cinnamon sticks on a table
Print Pin
No ratings yet

Coconut Fruit Bowl

The coconut fruit bowl stands as a testament to the beauty of simple, nutritious ingredients coming together to be truly extraordinary.
Course Dessert
Cuisine American
Keyword bowl, coconut, dried fruit
Prep Time 10 minutes
Servings 3 people
Calories 419kcal
Cost $8

Ingredients

  • 1 can chopped pineapple no sugar added, with the juice
  • 3 red apples
  • 3 navel oranges
  • 3 firm but ripe bananas
  • 1 cup coconut milk
  • 1 teaspoon cinnamon
  • Shredded coconut and fresh mint to garnish

Instructions

  • Simply combine all the ingredients together well in a bowl, chill and enjoy, topped with shredded coconut and fresh mint leaves, if desired.
    1 can chopped pineapple, 3 red apples, 3 navel oranges, 3 firm, 1 cup coconut milk, 1 teaspoon cinnamon, Shredded coconut and fresh mint to garnish

Nutrition

Calories: 419kcal | Carbohydrates: 72g | Protein: 5g | Fat: 17g | Saturated Fat: 14g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 1019mg | Fiber: 11g | Sugar: 45g | Vitamin A: 522IU | Vitamin C: 102mg | Calcium: 97mg | Iron: 3mg