Creamy Sun-Dried Tomato Chicken Zoodles Recipe
A dish so beautiful and fragrant that you cannot wait to dive right in - are you indulging in creamy sun-dried tomato and chicken zoodles tonight?
Servings 4 people
Calories 366kcal
Cost 8
Ingredients
- 2 chicken breasts diced
- 2 large zucchinis cut into zoodles
- 1 onion sliced
- ½ cup dried tomatoes chopped
- 4 garlic cloves minced
- ½ cup chicken stock
- 2 tbsp. fresh basil minced
- 1 cup full-fat coconut milk
- 1 tbsp. cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Melt the cooking fat in a skillet over medium-high heat.1 tbsp. cooking fat
- Add the chicken and season to taste.2 chicken breasts, Sea salt and freshly ground black pepper
- Cook until the chicken is golden brown on all sides and cooked through.
- Add the onion, garlic, and sun-dried tomatoes; cook until soft, about 4 minutes.1 onion, 4 garlic cloves, ½ cup dried tomatoes
- Pour in the stock and coconut milk, slowly bring to a simmer.½ cup chicken stock, 1 cup full-fat coconut milk
- Stir in the zucchini noodles and fresh basil, then cook for 3 to 4 minutes.2 large zucchinis, 2 tbsp. fresh basil
- Adjust seasoning and serve.
Nutrition
Calories: 366kcal | Carbohydrates: 17g | Protein: 32g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 74mg | Sodium: 138mg | Potassium: 1177mg | Fiber: 3g | Sugar: 9g | Vitamin A: 726IU | Vitamin C: 28mg | Calcium: 80mg | Iron: 5mg