Go Back
+ servings
Creole omelet on a green plate
Print Pin
No ratings yet

Creole Omelet

By crafting and savoring a Creole omelet, you're not just enjoying a delicious dish; you're partaking in a culinary tradition.
Course Breakfast
Cuisine Creole
Keyword creole, omelet, omelette, shrimp
Prep Time 20 minutes
Cook Time 27 minutes
Servings 4 people
Calories 273kcal
Cost $13

Ingredients

  • ½ cup chopped onions
  • ½ cup bell peppers chopped
  • ½ cup celery chopped
  • 1 can 16 oz tomatoes
  • 1 bay leaf
  • ¼ teaspoon dried thyme
  • 25 small uncooked shrimp peeled and deveined
  • 8 eggs
  • ½ cup water
  • Cooking fat
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Heat a pot over a medium heat and cook the onions with the bell peppers and celery in a bit of cooking fat until the onions are soft, about 5 minutes.
    ½ cup chopped onions, ½ cup bell peppers, ½ cup celery, Cooking fat
  • Pour in the tomatoes, bay leaf and dried thyme and break of the tomatoes with a wooden spoon. Season to taste with sea salt and freshly ground black pepper.
    1 can, 1 bay leaf, ¼ teaspoon dried thyme, Sea salt and freshly ground black pepper to taste
  • Bring the sauce to a simmer and let simmer for a further 8 minutes.
  • Add the shrimp to the sauce, bring back to a simmer and simmer until the shrimp are just cooked, about 4 minutes.
    25 small uncooked shrimp
  • Meanwhile heat a large non-stick skillet over a medium heat and melt-in a tablespoon of cooking fat.
    Cooking fat
  • Beat the eggs together with the water and season to taste with sea salt and black pepper.
    8 eggs, ½ cup water, Sea salt and freshly ground black pepper to taste
  • Pour ¼ of the egg mixture in the hot pan and cook the omelet using a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
  • When the omelet is almost set, add a little less than ¼ of the shrimp and tomato sauce and then fold the omelet in half.
  • Repeat the process for the other 3 omelets and serve topped with extra tomato and shrimp sauce on top.

Nutrition

Calories: 273kcal | Carbohydrates: 4g | Protein: 39g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 442mg | Sodium: 709mg | Potassium: 462mg | Fiber: 1g | Sugar: 2g | Vitamin A: 774IU | Vitamin C: 17mg | Calcium: 115mg | Iron: 4mg