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Duck and Orange Stir-Fry

Duck and Orange Stir-Fry is a quintessential dish for anyone seeking to combine the dual pleasures of health and flavor in their paleo diet.
Course Main Dish
Cuisine American
Keyword duck, orange, stir-fry
Prep Time 15 minutes
Cook Time 8 minutes
Servings 6 people
Calories 671kcal
Cost $35

Equipment

  • 1 Wok

Ingredients

Instructions

  • Pick the meat from the roasted duck and cut the skin in thin slices to use as garnishing at the end.
    1 roasted duck
  • Stir-fry the onion for 3 minutes with some cooking fat. Add the ginger and garlic and stir-fry for another minute or two.
    Cooking fat, 1 sliced onion, 2 teaspoon grated ginger, 2 cloves garlic
  • Add the orange juice, zest and stock and bring to a boil. Add the duck to the wok and let the whole preparation simmer for about 3 minutes.
    1 tablespoon orange zest, ⅔ cup orange juice, ¼ cup chicken stock
  • Remove the meat from the wok, add the bok choy and cook until just wilted.
    3 lbs bok choy leaves
  • Serve the duck on a bed of bok choy and garnish with orange segments and crispy duck skin.
    1 segmented orange

Nutrition

Calories: 671kcal | Carbohydrates: 22g | Protein: 20g | Fat: 57g | Saturated Fat: 22g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 24g | Cholesterol: 97mg | Sodium: 249mg | Potassium: 1187mg | Fiber: 4g | Sugar: 15g | Vitamin A: 10521IU | Vitamin C: 167mg | Calcium: 286mg | Iron: 6mg