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Fruit Banana Split Recipe
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5 from 1 vote

Fruit Banana Split Recipe

Hold the ice cream but keep the fun of having your dessert served inside a banana with this clever Paleo adaptation.
Course Dessert
Cuisine American
Keyword banana, fruit
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 people
Calories 381kcal
Cost 8

Ingredients

  • 2 bananas peeled and sliced lengthwise
  • ¼ cup nuts of your choice roasted and chopped
  • Fresh fruits sliced

Ingredients for the strawberry and blueberry sauce

Instructions

  • Combine the honey and water in a saucepan placed over medium heat.
    ¼ cup raw honey, ⅓ cup water
  • Stir in the blueberries and strawberries and stir until well mixed.
    ½ cup fresh blueberries, ½ cup fresh strawberries
  • Bring to a boil; then lower heat and simmer for 5 minutes.
  • Pour the sauce into a food processor, and pulse until smooth.
  • Arrange each sliced banana on a plate and top it with fresh fruits of your choice.
    2 bananas, Fresh fruits
  • Drizzle the blueberry and strawberry sauce all over the banana, and sprinkle with roasted nuts.
    ¼ cup nuts of your choice

Nutrition

Calories: 381kcal | Carbohydrates: 76g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 6mg | Potassium: 664mg | Fiber: 6g | Sugar: 56g | Vitamin A: 247IU | Vitamin C: 37mg | Calcium: 31mg | Iron: 1mg