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closeup of Grain-free oatmeal topped with blueberries in a grey bowl
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Grain-Free Oatmeal

Grain-free oatmeal stands as a testament to the innovation and adaptability of modern cuisine, offering an appealing breakfast alternative.
Course Breakfast
Cuisine American
Keyword grain free, oatmeal
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2 people
Calories 306kcal
Cost $8

Ingredients

Instructions

  • Place the walnuts, pecans, flax seeds and spices in a food processor and process until still coarse.
    1 handful pecans, 1 handful walnuts, 2 tablespoon ground flax seeds, 1 teaspoon ground cinnamon, 1 pinch nutmeg, 1 pinch ground ginger
  • In a bowl, combine the eggs and coconut milk with a whisk until it thickens a bit. Add the mashed banana and nut butter to the egg mixture and combine well.
    1 tablespoon almond or macadamia butter, 1 banana, 3 eggs, ¼ cup coconut milk
  • Pour the nut mixture in the egg mixture and combine again.
  • Pour in a saucepan over a low heat to heat the mixture. Stir often and remove from heat as soon as it’s warm.
  • Serve in a bowl, topped with the berries and extra cinnamon to garnish. Extra cold coconut milk on top is also excellent to contrast with the hot nut mixture.
    1 handful of your favorite berries, Extra cinnamon to garnish

Nutrition

Calories: 306kcal | Carbohydrates: 20g | Protein: 13g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 101mg | Potassium: 496mg | Fiber: 5g | Sugar: 8g | Vitamin A: 399IU | Vitamin C: 6mg | Calcium: 103mg | Iron: 3mg