Guacamole and Salsa Omelet
The guacamole and salsa omelette is a dish that stands at the crossroads of taste and health, tradition and innovation.
Servings 2 people
Calories 245kcal
Cost $5
Ingredients
- ½ cup homemade guacamole
- ½ cup homemade salsa
- 4 eggs
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Beat the eggs together in a bowl with a whisk and season to taste with sea salt and freshly ground black pepper.4 eggs, Sea salt and freshly ground black pepper to taste
- Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour ½ of the egg mixture into the skillet.Cooking fat
- Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
- When the omelet is set, add half the guacamole and half the salsa, fold the omelet in half over the guacamole and salsa and set the omelet aside while you prepare the other one in the same manner.½ cup homemade guacamole, ½ cup homemade salsa
Nutrition
Calories: 245kcal | Carbohydrates: 10g | Protein: 13g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 556mg | Potassium: 592mg | Fiber: 5g | Sugar: 3g | Vitamin A: 878IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 2mg