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closeup of a glass of Kale and banana green smoothie with a banana in the background
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Kale and Banana Green Smoothie

With its myriad of health benefits, easy preparation, and delicious taste, the kale and banana green smoothie is both a meal and a treat.
Course Drinks
Cuisine American
Keyword banana, kale, smoothie
Prep Time 5 minutes
Servings 1 person
Calories 396kcal
Cost $4

Ingredients

  • 1 ripe banana
  • 2 cups chopped kale
  • ½ cup coconut milk
  • 1 tablespoon flax seeds

Instructions

  • Place all the ingredients in a blender and blend until smooth.
    1 ripe banana, 2 cups chopped kale, ½ cup coconut milk, 1 tablespoon flax seeds

Nutrition

Calories: 396kcal | Carbohydrates: 35g | Protein: 7g | Fat: 29g | Saturated Fat: 22g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 41mg | Potassium: 899mg | Fiber: 8g | Sugar: 15g | Vitamin A: 4271IU | Vitamin C: 51mg | Calcium: 158mg | Iron: 5mg