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closeup of a plate piled high with Kale and Seaweed Hot Salad
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Kale and Seaweed Hot Salad

The kale and seaweed hot salad isn't just a dish; it's an experience. It advocates for the simplicity of natural, nutrient-rich ingredients.
Course Salad
Cuisine Japanese
Keyword kale, salad, seaweed
Prep Time 10 minutes
Cook Time 13 minutes
Servings 4 people
Calories 23kcal
Cost $5

Ingredients

Instructions

  • Place the seaweed in a bowl of cold water to soak for about 7 minutes, then drain and rinse again.
    ½ cup dried seaweeds
  • Heat a skillet equipped with a lid over a medium heat and cook the garlic in some cooking fat until fragrant, about 1 minute.
    1 tablespoon garlic
  • Add the ginger and seaweed and cook for another minute. Set the mixture aside.
    1 tablespoon fresh ginger
  • Now place the kale in the hot skillet with more cooking fat and pour in the apple cider vinegar.
    1 bunch kale, 3 tablespoon apple cider vinegar
  • Stir everything well. Season to taste with black pepper, cover and cook for 5 to 10 minutes on a low heat, until the kale is soft and wilted.
  • Uncover and cook for another minute, until most of the liquid has evaporated.
  • Add back the seaweed to the skillet, combine well, sprinkle with the sesame seeds and serve.
    1 tablespoon sesame seeds

Nutrition

Calories: 23kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 10mg | Potassium: 83mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1425IU | Vitamin C: 14mg | Calcium: 61mg | Iron: 1mg