Keto Hamburger Salad Recipe
You don't need a bun to enjoy a hamburger, but you do need Paleo mayonnaise, ketchup and small beef burgers to add to your tasty keto salad.
Servings 4 people
Calories 597kcal
Cost 12
Ingredients
- 1 lb. ground beef
- 4 cups mixed greens
- 1 cup grape tomatoes halved
- ½ red onion sliced
- ½ cup pickles sliced
- 2 tbsp. coconut oil
- Sea salt and freshly ground black pepper
Hamburger Dressing
- ¼ cup homemade mayonnaise
- ¼ cup olive oil
- 2 tbsp. homemade ketchup
- ½ tsp. onion powder
- ½ tsp. smoked paprika
- ½ tbsp. apple cider vinegar
- 1 tsp. mustard
- Sea salt and freshly ground black pepper
Instructions
- Form small patties with the ground beef (think small meatball size, but flattened), and season both sides generously with sea salt and freshly ground black pepper.1 lb. ground beef, Sea salt and freshly ground black pepper
- In a small bowl, combine all the ingredients for the dressing; season to taste and whisk well.¼ cup homemade mayonnaise, ¼ cup olive oil, 2 tbsp. homemade ketchup, ½ tsp. onion powder, ½ tsp. smoked paprika, ½ tbsp. apple cider vinegar, 1 tsp. mustard, Sea salt and freshly ground black pepper
- Melt coconut oil in a skillet over medium-high heat.2 tbsp. coconut oil
- Cook the small burger patties in the skillet for 3 to 4 minutes per side, then set aside.
- In a salad bowl, add all the remaining ingredients, and drizzle with the dressing.1 lb. ground beef, 4 cups mixed greens, 1 cup grape tomatoes, ½ red onion, ½ cup pickles
- Add the beef patties to the salad, and gently toss until everything is well coated.
Nutrition
Calories: 597kcal | Carbohydrates: 7g | Protein: 21g | Fat: 54g | Saturated Fat: 18g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 404mg | Potassium: 550mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1149IU | Vitamin C: 16mg | Calcium: 49mg | Iron: 3mg