Kidney and Orange Stew
The Kidney and Orange Stew is not just an everyday recipe; it's a culinary adventure that merges distinct flavors into a comforting and nourishing meal.
Servings 4 people
Calories 366kcal
Cost $10
Ingredients
- 1 lb lamb kidneys white core removed and chopped
- 1 onion chopped
- 1 clove garlic minced
- 1 cup chicken stock
- 1 tablespoon white wine vinegar
- A pinch of mustard powder
- A pinch of cayenne pepper
- 2 teaspoon fresh tarragon chopped
- Zest of 1 orange
- 1 tablespoon orange juice
- ¼ lb mushrooms sliced
- 1 tablespoon fresh parsley for garnishing
- Orange slices to taste to serve
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat a frying pan equipped with a lid over a medium heat and cook the onion and the garlic until the onion starts to soften, about 3 minutes.1 onion, 1 clove garlic, Cooking fat
- Add the chopped kidneys and continue cooking for about 3 minutes while stirring.1 lb lamb kidneys
- Add the chicken stock together with the vinegar, mustard powder, cayenne pepper, tarragon, orange zest, orange juice and mushrooms. Stir everything well and season to taste with sea salt and freshly ground black pepper.1 cup chicken stock, 1 tbsp white wine vinegar, A pinch of mustard powder, A pinch of cayenne pepper, 2 tsp fresh tarragon, Zest of 1 orange, 1 tbsp orange juice, ¼ lb mushrooms, Sea salt and freshly ground black pepper to taste
- Bring to a simmer and simmer for 15 minutes.
- Serve garnished with fresh parsley and orange slices.1 tbsp fresh parsley, Orange slices to taste
Nutrition
Calories: 366kcal | Carbohydrates: 7g | Protein: 22g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 85mg | Sodium: 157mg | Potassium: 494mg | Fiber: 1g | Sugar: 3g | Vitamin A: 137IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 3mg