Lamb Liver with Oranges
In the quest for diverse and healthy culinary experiences, lamb liver with oranges opens up a world of innovative cooking potential.
Servings 4 people
Calories 233kcal
Cost $8
Ingredients
- 1 onion chopped
- 1 clove garlic minced
- 1 lb lamb’s liver thinly sliced
- 1 ½ cups chicken stock
- 2 oranges peeled and thinly sliced crosswise
- 2 tablespoon fresh chives snipped, for garnishing
- Cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Heat a large frying pan over a medium heat and cook the onion and garlic in cooking fat until the onion starts to brown, about 7 minutes.1 onion, 1 clove garlic, Cooking fat
- Season the liver slices to taste with salt and pepper and add them to the frying pan. Fry on both sides until just browned.1 lb lamb’s liver, Sea salt and freshly ground black pepper
- Pour in the chicken stock, bring to a boil and reduce to a simmer to then simmer for 10 to 15 minutes.1 ½ cups chicken stock
- Stir in the orange slices, adjust the seasoning if needed and serve, garnished with the snipped chives.2 oranges, 2 tablespoon fresh chives
Nutrition
Calories: 233kcal | Carbohydrates: 16g | Protein: 26g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 423mg | Sodium: 209mg | Potassium: 616mg | Fiber: 2g | Sugar: 9g | Vitamin A: 28126IU | Vitamin C: 43mg | Calcium: 46mg | Iron: 9mg