Mason Jar Chicken Salad Recipe
You can never go wrong with a Mason jar salad! Dressing on the bottom, cooked chicken and veggies next, topped off with a simple vinaigrette dressing.
Servings 2 people
Calories 558kcal
Cost 10
Ingredients
- 2 handfuls of baby spinach
- ½ cup green onions chopped
- ½-1 cup cherry tomatoes halved
- ½ cup radishes thinly sliced
- 1 cucumber sliced
- 2 cups cooked chicken cubed
- 1 cup olives pitted
Herby Vinaigrette Ingredients
- 3 tablespoon olive oil
- 2 tablespoon lemon juice
- Small handful of finely chopped parsley
- Salt & pepper to taste
Instructions
- Mix together all the dressing ingredients and pour into two large mason jars.2 cups cooked chicken, 3 tablespoon olive oil, 2 tablespoon lemon juice, Small handful of finely chopped parsley, Salt & pepper to taste
- Add the chicken, then layer the baby spinach, tomatoes, cucumber, radish, green onion, and olives between the jars.2 handfuls of baby spinach, ½ cup green onions, ½-1 cup cherry tomatoes, ½ cup radishes, 1 cucumber, 1 cup olives
- Close tightly with a fitting lid and keep in the fridge for up to 2 days before serving.
Video
Nutrition
Calories: 558kcal | Carbohydrates: 11g | Protein: 38g | Fat: 41g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Cholesterol: 105mg | Sodium: 1182mg | Potassium: 792mg | Fiber: 5g | Sugar: 5g | Vitamin A: 959IU | Vitamin C: 28mg | Calcium: 104mg | Iron: 3mg