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5
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Mediterranean-Style Beet Salad Recipe
Most people think of pickled beets and say, "No, thank you." Serve them some Mediterranean-style beet salad, and they will be asking for seconds. Style matters.
Course
Salad
Cuisine
Mediterranean
Keyword
beet, mediterranean style, recipe, salad
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
people
Calories
220
kcal
Cost
5
Ingredients
2
lbs.
red beets
2
garlic cloves
minced
1
green onion
sliced
¼
cup
fresh cilantro
minced
¼
cup
olive oil
Sea salt and freshly ground black pepper
Instructions
Bring a large saucepan of water to a light boil and add the beets.
2 lbs. red beets
Boil the beets until fork tender, 30 to 45 min, and let them rest until cool.
Peel off the skin and cut the beets into cubes.
In a bowl, combine the diced beets, garlic, green onion, olive oil, cilantro, and season to taste.
2 garlic cloves,
1 green onion,
¼ cup fresh cilantro,
¼ cup olive oil,
Sea salt and freshly ground black pepper
Toss everything gently, serve right away, or refrigerate.
Nutrition
Calories:
220
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
178
mg
|
Potassium:
757
mg
|
Fiber:
6
g
|
Sugar:
15
g
|
Vitamin A:
172
IU
|
Vitamin C:
12
mg
|
Calcium:
42
mg
|
Iron:
2
mg