Minestrone Soup
Minestrone Soup beckons all to partake in its nourishing invitation, to claim a portion of its heritage, and to relish its deliciousness.
Servings 4 people
Calories 347kcal
Cost $12
Ingredients
- 2 tablespoon cooking fat
- 5 slices bacon cut into ¾-inch strips
- 1 small onion minced
- 1 leek minced
- 1 celery stalk minced
- 2 carrots minced
- ¼ head of cabbage
- 1 sweet potato peeled and coarsely chopped
- 3 tablespoon tomato paste
- 6 cups chicken stock
- 1 tablespoon chopped flat-leaf parsley
- Sea salt and freshly ground black pepper to taste
Instructions
- In a large saucepan, heat the oil and fry the bacon as well as all the vegetables except the cabbage and sweet potato. Fry until the vegetables start to soften.2 tablespoon cooking fat, 5 slices bacon, 1 small onion, 1 leek, 1 celery stalk, 2 carrots
- Add the cabbage, sweet potato and tomato paste, season with salt and pepper to taste and continue cooking on a low heat for about 10 minutes, stirring occasionally.¼ head of cabbage, 1 sweet potato, 3 tablespoon tomato paste, Sea salt and freshly ground black pepper to taste
- Pour in the stock, bring to a simmer and let simmer for another 7 minutes.6 cups chicken stock
- Add the parsley and rectify the seasoning if needed.1 tablespoon chopped flat-leaf parsley
Nutrition
Calories: 347kcal | Carbohydrates: 39g | Protein: 16g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 21mg | Sodium: 847mg | Potassium: 1022mg | Fiber: 5g | Sugar: 15g | Vitamin A: 13824IU | Vitamin C: 33mg | Calcium: 87mg | Iron: 3mg