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overhead view of Mole verde on chicken breast served on a green plate
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Mole Verde

Mole Verde embodies the essence of Mexican cuisine—rich in complex flavors, history, and cultural significance.
Course Sauce
Cuisine Mexican
Keyword mole, sauce, verde
Prep Time 15 minutes
Cook Time 18 minutes
Servings 8 eople
Calories 126kcal
Cost $5

Ingredients

  • 1 lb green tomatillos
  • 2 Jalapeno peppers seeded
  • 1 bunch fresh cilantro
  • 2 cloves garlic
  • 1 onion coarsely chopped
  • 1 cup pumpkin seeds
  • 3 tablespoon cooking fat
  • 1 cup chicken stock
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Remove the papery skin from the tomatillos and place them in 2 cups of boiling salted water for 10 minutes.
    1 lb green tomatillos
  • Drain and reserve the liquid.
  • Place the cooked tomatillos in a blender or food processor with the Jalapeno peppers, cilantro, garlic, onion and ½ cup of the reserved liquid and process or blend to a smooth purée.
    2 Jalapeno peppers, 1 bunch fresh cilantro, 2 cloves garlic, 1 onion
  • Transfer the purée to a bowl and set aside.
  • Heat a skillet and roast the pumpkin seeds lightly in 1 tablespoon of the cooking fat.
    1 cup pumpkin seeds
  • Place the roasted pumpkin seeds in the blender or food processor with the chicken stock and process to a smooth purée.
    1 cup chicken stock
  • Combine the tomatillo and the pumpkin seed mixtures together.
  • Reheat your skillet and heat the sauce with the remaining 2 tablespoons cooking fat until very hot. Season to taste with sea salt and freshly ground black pepper.
    3 tablespoon cooking fat, Sea salt and freshly ground black pepper to taste

Nutrition

Calories: 126kcal | Carbohydrates: 7g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 281mg | Fiber: 2g | Sugar: 4g | Vitamin A: 122IU | Vitamin C: 12mg | Calcium: 14mg | Iron: 1mg