Mustard and Chili Omelet
With every mustard and chili omelet, you're not just cooking; you're crafting memories and nourishing your soul.
Keyword chili, chilli, mustard, omelet, omelette
Prep Time 5 minutes minutes Cook Time 10 minutes minutes
- ½ teaspoon chili powder
- ½ teaspoon homemade or Dijon mustard
- 4 eggs
- ¼ cup water
- Cooking fat
- Sea salt and freshly ground black pepper to taste
Whisk the eggs in a bowl together with the water and season the mixture to taste with sea salt and freshly ground black pepper.
4 eggs, ¼ cup water, Sea salt and freshly ground black pepper to taste
Add the mustard and chili powder to the egg mixture and combine well.
½ teaspoon chili powder, ½ teaspoon homemade or Dijon mustard
Heat a non-stick skillet over a medium heat, add 1 tablespoon cooking fat and pour ½ of the egg mixture into the skillet.
Cooking fat
Use a spatula to stir the omelet gently while it cooks and to allow uncooked parts to run underneath.
When the omelet is set, fold the omelet in half, cover and cook for another minute.
Set aside and repeat the process for the other omelet.
Calories: 128kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 148mg | Potassium: 133mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 624IU | Vitamin C: 0.01mg | Calcium: 53mg | Iron: 2mg