Oven Baked BBQ Chicken Recipe

5 from 2 votes

When dessert is a blueberry chocolate chia parfait, you'll likely have had a course of oven-baked BBQ chicken and salad before diving in.

Course Main Course

Cuisine American

Keyword BBQ, chicken, oven baked, recipe

Prep Time 15

Cook Time 1

Total Time 1 15

Servings people

Calories 417kcal

Cost 10

Place all ingredients in a saucepan, except the chicken legs, over medium-high heat and bring to a light boil.
2 tbsp. ghee, 1 cup tomato sauce, 2 tbsp. coconut aminos, ¼ cup apple cider vinegar, 2 tbsp. raw honey, ½ - 1 tbsp. chili powder, ½ tbsp. paprika, 1 tsp. onion powder, 1 tsp. garlic powder
Lower heat and simmer for 15 to 20 minutes, stirring occasionally
Adjust the seasoning and set aside.
Sea salt and freshly ground black pepper
Preheat oven to 425 F.
Make deep cuts in each chicken leg using a knife, then generously season to taste.
4 to 6 chicken legs, Sea salt and freshly ground black pepper
Place the chicken legs in a baking dish, and pour the BBQ sauce over the chicken, making sure every piece is well covered.
Bake for 40 to 45 minutes, or until the chicken is cooked through and no longer pink.