Oven Baked Denver Omelet Recipe
Searching for an easy and hearty breakfast? This oven-baked omelet is a great way to serve up a Paleo-friendly meal.
Servings 6 people
Calories 158kcal
Cost 12
Ingredients
- 8 eggs
- 1 cup pre-cooked ham diced
- 1 cup bell pepper diced
- 1 red onion diced
- 2 garlic cloves minced
- ⅓ cup coconut or almond milk
- Chopped chives to garnish
- Cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 400 F.
- Melt cooking fat in a skillet over medium heat and cook the bell pepper, onion, and garlic until soft (4 to 5 minutes).1 cup bell pepper, 1 red onion, 2 garlic cloves, Cooking fat
- Add the ham to the skillet and cook another 2 to 3 minutes.1 cup pre-cooked ham
- Spread the ham-bell pepper mixture into the bottom of a baking dish.
- In a large bowl, add the eggs and milk; season with salt and pepper to taste and whisk until well combined.8 eggs, ⅓ cup coconut or almond milk, Sea salt and freshly ground black pepper
- Pour the egg mixture over the ham and vegetables; bake in the oven for 25 to 30 minutes.
- Serve topped with fresh chives.Chopped chives
Nutrition
Calories: 158kcal | Carbohydrates: 4g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 233mg | Sodium: 380mg | Potassium: 231mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1095IU | Vitamin C: 33mg | Calcium: 59mg | Iron: 1mg