Paleo Omelet Muffins
Omelet muffins are the superstar of the morning meal, offering a deceptively simple canvas upon which you can paint a masterpiece of flavor.
Servings 6 people
Calories 173kcal
Cost $8
Ingredients
- 6 eggs
- ½ cup cooked ground meat or bacon
- ½ cup diced green bell peppers
- ⅛ cup mayonnaise
- ⅛ cup water
- Sea salt and freshly ground black pepper to taste
- Cooking fat
Instructions
- Preheat your oven to 350 F.
- Grease 6 muffin tins with cooking fat.Cooking fat
- Beat the eggs in a bowl and add the ground meat or bacon, bell peppers, water, mayonnaise and season to taste with sea salt and freshly ground black pepper. Combine well.6 eggs, ½ cup cooked ground meat or bacon, ½ cup diced green bell peppers, ⅛ cup water, Sea salt and freshly ground black pepper to taste
- Scoop the mixture evenly in the 6 muffin tins and bake in the middle of the oven for about 18 minutes, until a knife inserted in the muffins comes out almost clean.
- Remove from the oven, let cool a bit, remove from the tin and enjoy or store in the refrigerator for later.
Nutrition
Calories: 173kcal | Carbohydrates: 1g | Protein: 9g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.05g | Cholesterol: 177mg | Sodium: 281mg | Potassium: 131mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg