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closeup of open jar of Paleo Sauerkraut
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Paleo Sauerkraut

Sauerkraut is more than just an accompaniment to bratwurst. It's a culinary adventure rooted in tradition and packed with nutrition.
Course Side Dish
Cuisine German
Keyword german, paleo, sauerkraut
Prep Time 26 minutes
Ferment Time 10 days
Servings 128 people
Calories 7kcal
Cost $8

Equipment

  • 1 Fermentation Jar

Ingredients

  • 4 or 5 heads of red or green cabbage shredded
  • ¼ cup sea salt

Instructions

  • Place the shredded cabbage little by little in your fermentation jar, pounding them vigorously and sprinkling some of the sea salt as you go.
    4 or 5 heads of red or green cabbage, ¼ cup sea salt
  • Make sure the mixture fills the jar up to 1 inch bellow the top (because of the expansion), adding more if needed, and that the extracted water covers the vegetables entirely. If not, create a brine of 2 tablespoons sea salt to 4 cups water and add it to  the cabbage.
  • Press the vegetables and keep them under the brine by placing a plate or a lid on top weighted down by a rock or a jug of water. Cover with a clean towel if needed to keep out fruit flies.
  • Place the fermentation jar in a warm spot in your kitchen and allow the Sauerkraut to ferment for 7 to 10 days.
  • Check on it from time to time to be sure that the brine covers the vegetables and to remove any mold that may form on the surface.
  • A good way to know when it’s ready is to taste it during the fermentation process and move it to the refrigerator when you’re satisfied with the taste.

Nutrition

Calories: 7kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.005g | Monounsaturated Fat: 0.005g | Sodium: 226mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 10mg | Calcium: 11mg | Iron: 0.1mg