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Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background
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Pumpkin Smoothie

The pumpkin smoothie is more than just a delightful beverage; it's a testament to the power of integrating nutrient-rich, whole foods.
Course Drinks
Cuisine American
Keyword pumpkin, smoothie
Prep Time 1 minute
Servings 1 person
Calories 603kcal
Cost $5

Ingredients

  • 1 cup organic canned pumpkin
  • 1 cup fresh apricots pitted
  • 1 cup coconut milk
  • A pinch of cinnamon
  • A pinch of freshly grated nutmeg
  • 1 cup ice cubes

Instructions

  • Place all the ingredients in a blender and blend until smooth.
    1 cup organic canned pumpkin, 1 cup fresh apricots, 1 cup coconut milk, A pinch of cinnamon, A pinch of freshly grated nutmeg, 1 cup ice cubes

Nutrition

Calories: 603kcal | Carbohydrates: 43g | Protein: 9g | Fat: 50g | Saturated Fat: 43g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 55mg | Potassium: 1403mg | Fiber: 10g | Sugar: 22g | Vitamin A: 41115IU | Vitamin C: 28mg | Calcium: 132mg | Iron: 11mg