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white plate filled with Roasted beet and canned sardine salad
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Roasted Beet and Canned Sardine Salad

Roasted beet and canned sardine salad is a keeper for your recipe book, a keeper for your well-being, and a keeper for the planet.
Course Main Dish
Cuisine Seafood
Keyword roasted beet, salad, sardine, seafood
Prep Time 15 minutes
Cook Time 1 hour
Servings 4 people
Calories 254kcal
Cost $8

Ingredients

  • ½ cup homemade mayonnaise
  • 1 tablespoon prepared horseradish
  • 2 tablespoon fresh dill chopped
  • 1 lb beets stems trimmed
  • 2 cans sardines drained
  • Cooking fat
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat your oven to 400 F.
  • Clean the beets and place them individually in small closed-up foil packets.
    1 lb beets
  • Place them in a baking dish and roast for about 45 minutes to an hour, until a fork enters the flesh easily. Set aside to cool.
  • When cool enough to handle, cut the beets into ½-inch cubes and place in a bowl with about 2 tablespoons cooking fat. Toss well to coat the beets all over with the fat.
    Cooking fat
  • Combine the mayonnaise in a bowl together with the dill, horseradish and season to taste with salt and pepper.
    ½ cup homemade mayonnaise, 1 tablespoon prepared horseradish, 2 tablespoon fresh dill, Sea salt and freshly ground black pepper to taste
  • Place a bed of roasted beets on each plate and add the mayonnaise on top. Place the sardines on top of the mayonnaise.
    2 cans sardines

Nutrition

Calories: 254kcal | Carbohydrates: 11g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 20mg | Sodium: 301mg | Potassium: 409mg | Fiber: 3g | Sugar: 8g | Vitamin A: 78IU | Vitamin C: 7mg | Calcium: 46mg | Iron: 1mg