Sautéed Kale
Sautéed kale isn't just about following a trend; it embodies a combination of health-conscious decisions and deeply delicious flavors.
Servings 6 people
Calories 70kcal
Cost $5
Ingredients
- 2 bunches kale stems removed and leaves cut into ¼-inch strips
- 4 cloves garlic minced
- 1 tablespoon lemon juice
- 3 tablespoon cooking fat
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat a large skillet over a medium heat and cook the garlic in the cooking fat until fragrant, but not browned, about 30 seconds.4 cloves garlic, 3 tablespoon cooking fat
- Add half the kale and cook for about a minute while stirring.2 bunches kale
- Add the remaining kale and cook for a further 8 to 10 minutes, stirring occasionally, until the kale is tender.
- Season with sea salt and freshly ground black pepper to taste, add the lemon juice and serve.1 tablespoon lemon juice, Sea salt and freshly ground black pepper to taste
Nutrition
Calories: 70kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Sodium: 10mg | Potassium: 77mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1898IU | Vitamin C: 19mg | Calcium: 52mg | Iron: 0.3mg