Shrimp and Salmon Chowder
Shrimp and salmon chowder is not only a delightful and versatile dish but also a smart nutritional choice for a balance of flavor and health.
Servings 4
Calories 178kcal
Cost $25
Ingredients
- 15 large raw shrimp
- 3 slices of bacon
- 1 onion finely chopped
- 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
- 1 bay leaf
- 2 celery stalks finely chopped
- 2 cups chopped turnips or cauliflower
- 1 ½ cups chicken stock
- 1 wild salmon fillet any fish will do, cut into bite sized pieces
- 1 can full-fat coconut milk
Instructions
- Over a medium heat in a large saucepan, cook the bacon until it starts to release its fat. Add the onion, dill, bay leaf and season with salt and pepper to taste. Cook until the bacon is crispy and well-cooked.3 slices of bacon, 1 onion, 1 tablespoon fresh dill, 1 bay leaf
- Add the chicken stock, celery and turnips or cauliflower, bring to a simmer and let simmer until the vegetables are soft, about 7 minutes.2 celery stalks, 1 ½ cups chicken stock, 2 cups chopped turnips or cauliflower
- Add the coconut milk, raw shrimp and salmon pieces, mix well to combine and simmer for another 8-10 minutes, until the fish and shrimp are well cooked.15 large raw shrimp, 1 can full-fat coconut milk, 1 wild salmon fillet
- Serve garnished with extra dill.1 tablespoon fresh dill
Nutrition
Calories: 178kcal | Carbohydrates: 10g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 79mg | Sodium: 507mg | Potassium: 546mg | Fiber: 2g | Sugar: 5g | Vitamin A: 108IU | Vitamin C: 16mg | Calcium: 56mg | Iron: 1mg