Spicy Cauliflower with Sesame Seeds
Spicy cauliflower with sesame seeds isn't just a side dish; it's a star in its own right. Robust nutrition and delightful fusion of flavors!
Servings 4 people
Calories 132kcal
Cost $5
Ingredients
- 1 ½ tablespoon cooking fat
- 1 teaspoon cumin seeds
- 2 finely sliced onions
- A pinch of turmeric
- 1 medium cauliflower thinly sliced
- 4 dried red chilies stemmed and halved
- 2 teaspoon sesame seeds
- 1 grated garlic clove
- 1 Jalapeno chili seeded and finely chopped
- 3 tablespoon fresh cilantro or basil chopped
- Freshly ground black pepper to taste
- 1- inch piece of fresh ginger minced
Instructions
- Heat the cooking fat in a skillet over a medium heat and add the cumin seeds until they crackle and you can smell the aroma, just about 30 seconds.1 ½ tablespoon cooking fat, 1 teaspoon cumin seeds
- Add the onion slices, the turmeric and sea salt to taste and cook until soft and golden, about 8 minutes.2 finely sliced onions, A pinch of turmeric
- Add the garlic, half the ginger, the red chilies and the sesame seeds and cook for another minute.4 dried red chilies, 1 grated garlic clove, 1- inch piece of fresh ginger, 2 teaspoon sesame seeds
- At this point, add the cauliflower, stir to combine, cover and cook on a medium-low heat for about 4 minutes, until tender.1 medium cauliflower
- Uncover, set the heat back to medium or medium-high and add the Jalapeno and remaining ginger. Season again to taste.1 Jalapeno chili, 1- inch piece of fresh ginger, Freshly ground black pepper to taste
- Serve garnished with fresh cilantro or basil and some extra sesame seeds.3 tablespoon fresh cilantro or basil
Nutrition
Calories: 132kcal | Carbohydrates: 17g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 51mg | Potassium: 689mg | Fiber: 5g | Sugar: 8g | Vitamin A: 494IU | Vitamin C: 143mg | Calcium: 67mg | Iron: 2mg