Tomato and Egg Stir-Fry
The Tomato and Egg Stir-Fry is a wonderful addition to any healthy eating plan, and it highlights the simplicity and richness of stir-frying.
Servings 4 people
Calories 429kcal
Cost $10
Equipment
- 1 Wok
Ingredients
- Cooking fat
- 6 eggs
- 4 firm yet ripe tomatoes, sliced in wedges
- 2 green onions thinly sliced
- Sea salt and freshly ground black pepper to taste
Instructions
- Whisk the eggs in a bowl and stir-fry in a hot wok with some cooking fat for a minute.Cooking fat, 6 eggs
- Thoroughly remove the stir-fried eggs from the wok with a spatula, reheat the wok and stir-fry the tomatoes for 2 minutes with more cooking fat.4 firm
- Return the eggs to the wok, add the green onions and stir-fry for another 30 seconds while mixing everything well.2 green onions
- Season to taste and serve while hot.Sea salt and freshly ground black pepper to taste
Nutrition
Calories: 429kcal | Carbohydrates: 10g | Protein: 44g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 111mg | Potassium: 108mg | Fiber: 3g | Sugar: 2g | Vitamin A: 416IU | Vitamin C: 1mg | Calcium: 536mg | Iron: 6mg