Tomato Soup Recipe
Another classic comfort food recipe, for the tomato-lovers who need the perfect belly-warming bowl of soup.
Servings 4
Calories 151kcal
Ingredients
- 5 large tomatoes roughly chopped
- 1 large white onion roughly chopped
- 2 carrots roughly chopped
- 3 garlic cloves minced
- 1 tbsp. tomato paste
- 3 cups chicken or vegetable broth
- ¼ cup fresh basil chopped
- ¼ cup coconut milk
- 2 tbsp. cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Add some cooking fat to a large saucepan placed over medium heat and cook the onion and carrot until soft, about 10 minutes.1 large white onion, 2 tbsp. cooking fat, 2 carrots
- Add the garlic and cook another minute or two.3 garlic cloves
- Add the tomatoes, tomato paste, basil, and chicken broth. Season to taste with salt and pepper and stir everything together.5 large tomatoes, 1 tbsp. tomato paste, 3 cups chicken or vegetable broth, ¼ cup fresh basil, Sea salt and freshly ground black pepper
- Bring to a boil then lower the heat and let simmer, uncovered, for 30 minutes.
- Stir in the coconut milk. Then either uses an immersion blender or remove the soup to put it through a food processor until smooth.¼ cup coconut milk
Nutrition
Calories: 151kcal | Carbohydrates: 12g | Protein: 3g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 698mg | Potassium: 530mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2110IU | Vitamin C: 25mg | Calcium: 41mg | Iron: 1mg