Trail Mix
Trail mix is not just a snack, but a story. It has a rich past, a diverse present, and a promising future as an experience to be shared.
Servings 8 people
Calories 352kcal
Cost $12
Ingredients
- 1 cup raw almonds
- 1 cup pumpkin seeds
- ½ cup sunflower seeds
- 1 cup dried blueberries
- ½ cup raisins
- ½ cup dried cranberries
- ½ cup unsweetened coconut chips
Instructions
- Simply combine all the ingredients and store in an airtight container.1 cup raw almonds, 1 cup pumpkin seeds, ½ cup sunflower seeds, 1 cup dried blueberries, ½ cup raisins, ½ cup dried cranberries, ½ cup unsweetened coconut chips
Nutrition
Calories: 352kcal | Carbohydrates: 37g | Protein: 9g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Sodium: 11mg | Potassium: 507mg | Fiber: 8g | Sugar: 18g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 3mg