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wood bowl filled with Tuna and Egg Salad on a wood table
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Tuna and Egg Salad

Tuna and egg salad is a shining example of how healthy eating can be uncomplicated and utterly delicious alone or paired-up.
Course Main Course
Cuisine American
Keyword egg, salad, tuna
Prep Time 20 minutes
Cook Time 7 minutes
Servings 2 people
Calories 385kcal
Cost $5

Ingredients

Instructions

  • For perfect hard boiled eggs, place the eggs in a pot with cold water and gently bring to a boil. When the water boils, cover the pot, turn off the heat and let stand for exactly 7 minutes. After 7 minutes, drain the hot water and rinse with icy cold water for a minute to stop the cooking and prevent a grey ring from forming around the yolk.
    3 large eggs
  • Peel the eggs, chop them roughly and place in a bowl.
  • Combine the eggs in a bowl with the relish, mayonnaise, hot sauce and mustard.
    2 tablespoon pickle relish, 2 tablespoon mayonnaise, 1 teaspoon hot sauce, 2 teaspoon mustard
  • Add the tuna, mix again and season to taste with black pepper. Adjust the texture if necessary with more mayonnaise.
    1 can, Freshly ground black pepper

Nutrition

Calories: 385kcal | Carbohydrates: 5g | Protein: 47g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 323mg | Sodium: 889mg | Potassium: 465mg | Fiber: 0.4g | Sugar: 0.4g | Vitamin A: 510IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 5mg