Tuna Salad with Apple and Orange
The combination of flavors in this tuna salad with apple and orange is a testament to the creativity and robustness of the Paleo diet.
Servings 4 people
Calories 336kcal
Cost $10
Ingredients
- 1 small Boston lettuce chopped
- 2 red apples cored and sliced
- 2 cans tuna
- 1 orange segmented and segments cut in half
- ¼ cup homemade mayonnaise
- ½ tablespoon lemon juice
- ½ cup walnuts chopped
- Sea salt and freshly ground black pepper to taste
Instructions
- Prepare the dressing by mixing the lemon juice with the mayonnaise and seasoning to taste with sea salt and freshly ground black pepper to taste;¼ cup homemade mayonnaise, ½ tablespoon lemon juice, Sea salt and freshly ground black pepper to taste
- Combine the lettuce, apples, orange and tuna in a bowl and mix in the dressing.1 small Boston lettuce, 2 red apples, 1 orange, 2 cans tuna
- Serve garnished with chopped walnuts.½ cup walnuts
Nutrition
Calories: 336kcal | Carbohydrates: 20g | Protein: 20g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 36mg | Sodium: 278mg | Potassium: 472mg | Fiber: 4g | Sugar: 13g | Vitamin A: 1533IU | Vitamin C: 24mg | Calcium: 64mg | Iron: 3mg