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closeup of serving of Vegetable gazpacho in a square bowl
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Vegetable Gazpacho

Whether you're looking for a quick, nutritious meal, or a dish that can be adapted to your tastes, vegetable gazpacho is the answer.
Course Soup
Cuisine Spanish
Keyword gazpacho, vegetable
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 people
Calories 225kcal
Cost $8

Ingredients

Instructions

  • Place a medium-sized pot of water on the stove-top and bring to a boil.
  • Score a X on the bottom of each tomato and boil for 30 seconds before draining them and putting them in a bowl of cold water, making sure to reserve the hot water.
    5 medium tomatoes
  • When cool enough to handle, remove the skin from the tomatoes and cut them in cubes.
  • Add all the ingredients to the reserved hot water and adjust the seasoning to taste.
    1 red onion, 1 bell pepper, 1 cucumber, 1 garlic clove, 2 tablespoon each fresh parsley, 4 cups tomato juice, 2 tablespoon lemon juice, 2 tablespoon balsamic vinegar, sea salt and freshly ground black pepper to taste, ¼ cup extra virgin olive oil
  • Cover and cool in the refrigerator.
  • When cold, serve with slices of fresh lemon and fresh parsley on top.
    Sliced lemon and extra fresh parsley for garnishing
  • Serve in bowls with a wedge of lemon on the side and some extra grated ginger as a garnish if desired.

Nutrition

Calories: 225kcal | Carbohydrates: 24g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 39mg | Potassium: 1146mg | Fiber: 4g | Sugar: 17g | Vitamin A: 2708IU | Vitamin C: 100mg | Calcium: 66mg | Iron: 2mg