Zucchini Quiche
Zucchini quiche epitomizes the fusion of food and culture, offering endless variations and the wholesome goodness of fresh ingredients.
Prep Time 10 minutes minutes Cook Time 40 minutes minutes
Preheat your oven to 350 F.
Heat a frying pan over a medium heat and cook the onion in some cooking fat until soft. Season to taste with sea salt and freshly ground black pepper.
1 onion, Cooking fat, Sea salt and freshly ground black pepper
In a bowl, whisk the eggs together and combine with the cooked onions, grated zucchinis, green onions and fresh chives. Season again to taste.
12 eggs, 3 zucchinis, 3 green onions, 1 tablespoon fresh chives
Grease the interior of a baking dish with cooking fat and pour the egg mixture in.
Bake the quiche in the preheated oven for about 40 minutes, until the edges are nice and brown and the center in no longer runny.
Calories: 152kcal | Carbohydrates: 6g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 135mg | Potassium: 422mg | Fiber: 1g | Sugar: 4g | Vitamin A: 753IU | Vitamin C: 20mg | Calcium: 74mg | Iron: 2mg